"Think about this: everything we do begin as a thought. Every action, every word, every human creation exists first in our imagination.
The ability to see things before they actually happen is what enables us to pursue our dreams and ultimately achieve them. In fact, the better we visualize the future we want, the better our chances to make it happen.
Training the Mind is Training the Body
Your brain cannot differentiate well between real action and mental action. There has been research done showing that thinking about an action — even while your body is at rest — will fire the neural pathways in your brain just as you were actually doing it."
By Albert Foong
Various forms and levels of visualizations have been used for decades now by people in all walks of life. Here it is explained in an easy and useful manner to apply immediately.
