The Science Behind Self-Affirmations

The Science Behind Self-Affirmations - Here's a short informative article about how positive self-talk works in conjunction with the brain.

By Maddie Ruud
Photo by tapperboy @ flickr

Theories of Emotion - What, Why & How?

Theories of Emotion - What, Why and How?: "In the history of emotion theory, four major explanations for the complex mental and physical experiences that we call 'feelings' have been put forward."

By Maddie Ruud
Photo by Lin Pernille Photography @ flickr

How to Effect Positive Life Change

How to Effect Positive Life Change: "If you're unhappy with your life, change can seem overwhelming, but changing your life for the better can be as easy enough as using behavior modification techniques to break those bad habits that lower your self esteem and increase the positive behaviors you would like to increase."

Short informative article containing 7 easy steps you can practice!

By Maddie Ruud
Photo by apesara @ flickr